I’m not a morning person. But I’ve embraced rising early

By Barry Rueger
Published: Globe and Mail
December 30, 2022
935 words

This morning, I awoke at 6 a.m. The sun rising over the Atlantic Ocean was barely starting to show itself. It was dark and cold, and I stumbled downstairs to make coffee. And to wonder why, suddenly, I was waking up so darned early, day after day, week after week.

All my life I’ve been a night person, a late sleeper, someone who honestly despises mornings. Over years of working in events, in restaurants, or in radio, I have always been able to arrange my life to avoid rising early. This has been less of a choice than my natural state of being. My body and mind just weren’t designed to switch on before noon.

Now, in Nova Scotia, everything has changed. By 6:30 a.m. most days, my wife Susan and I are both awake, drinking coffee and eating toast in bed, our cat Beatrice between us. We’ll already be working on our laptops, and sharing ideas and plans for the day.

We’re both left asking the same question: What happened? The only change in our lives has been leaving France for a house at the edge of the ocean in Western Head, N.S.

Ours is the last home on the road to the Western Head Lighthouse. The house was built in the late 1800s, then added to several times, and has found the balance between modern living and 19th-century charm. We have many windows, and can see the breakers rolling in from three sides of the house. We hear the wind and the pelting rain, and we’re now awaiting with excitement the first real hurricane-force winds. We can’t help but feel a primal attachment to the weather and a respect for the changes that happen from one hour to the next. You can’t ignore the outdoors in such a place.

Nova Scotia weather is immediate and intense, and despite the cloud, rain and wind, it’s somehow joyful. We can wake up to intense blue skies on one day, or great overwhelming columns of white clouds on the next. We’ve become remarkably conscious of the patterns of light and dark. In a few hours we can go from bright sunshine to pitch-black skies punctuated with thousands of bright shiny stars.

But these mornings! Why so early? It’s not just the weather, the Atlantic, or the dramatic difference between the dark of night and the light of day. It’s not about exchanging urban life for rural. I’ve spent years living in the country, and never before have my nocturnal habits been disturbed.

Part of it is about finding the time to just stop, look, listen and enjoy what each day has to offer us. People here don’t rush, but they are not slow either. Things get done, and get done in about the time you would expect.

Yet every person that we know here will stop what they’re doing, look you in the eye and just settle into a conversation. They’ll ask where you’re from, whether you’re “just visiting” (and that’s the big question in a place where families can trace their history back for centuries) and where, exactly, your house is. The first time that they say, “Oh yeah, I know that house,” it surprises you. The third or fourth time, you accept that this is just how things are.

Since moving here, I’ve learned that if deciding on a plumber or a roofer takes me a month, or six months, that’s okay. I feel like I can slow down, take one step at a time and consider every decision for as long as it takes.

That space, time and freedom means that I can rise early. I can allow myself to just sit and enjoy the sunrise, to think and plan my day, and perhaps allow myself a third cup of coffee just because I have the time.

These early mornings are becoming a ritual. For the first time, I find I have the space to order my thoughts, file some away for later and deal with some right now. And when my brain feels like it’s close to capacity, it gives me permission to stop, look out my windows at the sea, the sky and the sun, and let the true world in front of me clear my head.

Which is wonderful. But why am I waking up so early? I don’t have a fixed schedule. I’m not heading down to the boats. I don’t have a desk job to be at by 9 a.m.

Ultimately it feels as if I’m doing this because it’s what you do if you live here in Western Head, on the coast of the Atlantic, in Nova Scotia. Just as watching the sunrise is now a normal part of each day, aligning my body rhythms with the cycles of the sun and sky is simply the best and healthiest thing to do.

After decades of fighting the morning, I’ve found that it’s something that unexpectedly and definitely works for me. After fitting my life into schedules that perhaps made waking difficult or impossible, I find that I can trust my body and my soul to choose when to rise – and when to sleep.

Now, when I look at the people around me in Western Head, and in Nova Scotia, I understand that we all share the same attachment to the sky, to the sea and to the weather. We’ve learned that our best happiness comes from recognizing the power of our natural world, and from integrating our lives into those rhythms – allowing us to be scheduled by the natural world around us, not by our alarm clocks.

Save lives, money and reduce pollution: Why roundabouts are a solution for every city

Published: Globe and Mail
May 7, 2022
920 words

Round-aboutCOVID-19 restrictions are disappearing and France is expecting another one million Canadians to visit the country this year. Many will arrive after a lengthy flight, collect their luggage and clear customs at Paris Charles de Gaulle Airport, then climb into a rental car. Minutes later, they’ll suddenly find themselves immersed in a stream of French drivers circling around a traffic circle or rond-point. And once they’ve escaped that first traffic circle, they’ll immediately find themselves in a second, and a third, and in all likelihood, yet another.

Welcome to France, and the first of more than 30,000 traffic circles, the multilane roundabouts that challenge visiting drivers to learn new rules, new signs, a new language. They also provide no chance whatsoever to just stop and figure out where you’re going.

It is an item of faith in France that the roundabout was invented in Paris in 1907. The goal of its creator, the architect and urban planner Eugène Hénard, was to better manage the horse-and-carriage traffic throughout Paris. His first roundabout was at Place de l’Étoile in Paris, (since renamed Place Charles-de-Gaulle) where multiple lanes of circulating cars, motorbikes, vans and buses still circle around the Arc de Triomphe.

More specifically, these drivers battle for supremacy over 12 unmarked traffic lanes where cars entering the circle from the right have priority over everyone else. The result is legendary chaos and massive traffic jams.

Regardless of where traffic circles were invented, it was in Britain, not France, where they first became popular, with an explosion of construction in the 1950s and 60s, and a rethinking of how they functioned. It was the British who decided that incoming traffic should yield to those already on the circle. It was the success of this improvement that led to the adoption of the new British design in France.

The first French version of the “English roundabout” was opened in 1976 in Quimper, near Brittany’s Atlantic coastline. The rond-point’s official entry into the French Highway Code happened in 1983, the same year that decentralization moved much of town planning to local governments.

These town and village governments embraced the roundabout with enthusiasm. Since gaining popularity in the 1980s and 90s in France, roundabouts have been adopted in every corner of the country. And civic pride has led to another French tradition: the sculptures placed in the middle of the traffic circles. From the beautiful to the bizarre, these emblems of local pride have not only become important landmarks for lost tourists, but have led to websites, documentaries and Pinterest groups celebrating – or mocking – these roadside artworks.

The modern rules for French roundabouts are simple: Entering traffic must yield to the vehicles already circling. Once you’ve entered, keep to the inside, left-hand lane, with your left-hand-turn signal activated. Once you approach your exit, switch your signal to the right and move to the outside, right-hand lane, then exit. For drivers used to traffic lights and street corners, it can be nerve-racking to figure out which of the three, four, or even five exits you want, before you can change lanes and escape.

All of this happens while you’re watching both rear view mirrors and trying to spot a directional sign that almost never matches what your GPS is telling you. Having a spouse to act as navigator is a big help. (My wife Susan says that depends on which spouse is providing the navigation.)

Roundabouts aren’t just another French oddity – they’re actually a solution to a few problems that are faced by every town and city.

They completely eliminate stop-and-go traffic. Instead of dozens of cars sitting with their engines pumping out exhaust fumes at every red light, traffic moves constantly into and out of intersections. And because they do away with the need for stop lights or advanced left-turn signals, infrastructure maintenance costs are dramatically reduced. For small towns and villages, this saving is a valuable advantage.

Most importantly, though, roundabouts turn out to offer significant advantages in traffic safety. Every car entering a traffic circle has to slow down, so cars, trucks and buses move more slowly than usual. There are no red lights, so there are no drivers who accelerate through the intersection on a yellow. Deadly 90-degree collisions are a rarity in France. And because everyone moves in a counter-clockwise direction, and exits to the right, there’s little chance of cars appearing out of nowhere from your blind spot.

The result, according to a 2018 report by the European Commission, which examined 44 studies where junctions where converted to roundabouts, is a 41-per-cent reduction in traffic accident injuries and a 65 per cent reduction in fatal accidents.

In addition, a World Economic Forum report from December found the United States is saving lives and energy costs by replacing lights with roundabouts. It also notes that France has by far the most roundabouts per capita, about double the number per capita of the United Kingdom and Ireland.

“Here’s a controversial idea that turns conventional thinking about road safety on its head: traffic lights cause accidents, increase pollution and we’d be better of without them,” starts the report.

Still, when your jet-lagged self is suddenly dealing with multiple roundabouts, you’ll appreciate the two big secrets to manoeuvring around them. First, it’s okay to circle two or even three times until you know where you’re going. Second, in the event you take the wrong exit, in all likelihood there’s another roundabout just ahead, so it’s easy to double back to where you got it wrong.

Get to Know the Global Scheme that Promotes Green Building

Published: Asparagus Magazine
November 4, 2020
1000 words

The Vancouver Convention Centre is LEED-certified platinum.
The Vancouver Convention Centre is LEED-certified platinum. (Photo by Faruk Ateş via Flickr / CC BY 2.0)

Leadership in Energy and Environmental Design (LEED), is a comprehensive and complex certification program for green building. Developed in the 1990s by the non-profit US Green Building Council (USGBC), it now guides sustainable construction in more than 160 countries. LEED looks at every component of a building — from site selection and construction techniques to appliances and furnishings — with the goal of making buildings safe, environmentally friendly, and energy efficient.

Sustainability Begins at Home

Although LEED is often associated with prestige buildings like Vancouver’s grass-roofed convention centre or Facebook’s water-efficient headquarters in California, LEED also certifies apartment, condo, and single family home construction. Projects earn points for meeting requirements like careful construction-waste disposal and optional features like rainwater management. The number of points earned determines the level of certification awarded: certified, silver, gold, or platinum.

Read the full article.

How long can we support the weight of COVID-19?

Published: The Globe and Mail (PDF)
September 25, 2020
818 words

In August, I received a frantic text message from my sister. She has been our  mother’s primary caregiver for many years, but Mom is 92, settling into dementia, and now had gout. The time had come to finally help her to move out of the family home and into care.
Even though I hardly ever make the drive from Vancouver, where I live, to my home town Kelowna, obviously there was no choice. I cancelled a day’s work and was set to go.
But I didn’t. I still don’t feel entirely safe visiting my mother. I’m pretty sure that I don’t have COVID-19, but that isn’t 100 per cent certain. I’m even less sure that my brother and sister aren’t carriers.

(Read the full column)

North Vancouver’s Mountain Bikers Strive to Shred Sustainably

Published: Asparagus (PDF)
Summer/Fall 2019
July 8, 2019
1040 words

On a Saturday in early March — when sunny weather drew hundreds of people to the mountains in suburban North Vancouver — I made a contribution to the trails I hike every week. I joined seven volunteers from the North Shore Mountain Bike Association (NSMBA) to spend a day rebuilding a forest trail on Mount Seymour. We shouldered shovels, pickaxes, and plastic buckets as we hiked to the snowline partway up Bridle Path, a popular local trail.

Our leader, Penny Deck, wore sturdy work pants and steel-toed boots. Once we’d unloaded our tools, she knelt down and knocked aside hard-packed snow to uncover a cedar ladder bridge. The bridge once kept riders out of rain and stream water flowing around the trail, but years of erosion had left it nearly buried under black mud. Now, hikers and riders splashed through muck in wet weather.
By the day’s end, the bridge was gone. We replaced it with an elevated trail, stone retaining walls, and drainage ditches to carry water away from the path. The day’s work represented a small section of the 226 kilometres of trails in North Vancouver, most of which are maintained by hikers, runners, and mountain bikers who volunteer with NSMBA. Their handiwork has produced some of the world’s highest-ranked mountain bike trails, all while emphasizing social responsibility and environmental sustainability.

(Read the entire article here)

DNV moves ahead with improvements to East 29th street

Published: The Global Canadian  (pdf)
June 4, 2019
471 words

 

https://i2.wp.com/www.theglobalcanadian.com/wp-content/uploads/2019/06/E-29-MAIN.png?fit=703%2C344&ssl=1

The District of North Vancouver is going ahead with improvements to East 29th Street between Lonsdale and Lynn Valley Road. As well as making the road safer and quicker for automobile drivers, including improvements to pedestrian infrastructure, the plan will eliminate almost all automobile parking below Tempe Crescent in favour of new continuous bike lanes.

During its May 27th meeting, the council approved an additional $972,000 for a total budget of $1.45 million. The city will contribute approximately $330,000 to paving costs. Phase 1 work will happen this summer to coincide with repaving between Lonsdale and William Avenue.

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In Deep Cove, visitors crowd out local customers

Published: The Global Canadian  (pdf)
June 4, 2019
686 words

https://i2.wp.com/www.theglobalcanadian.com/wp-content/uploads/2019/06/Deep-Cove.jpg?fit=850%2C360&ssl=1Arash Memarzadeh feels that the council just doesn’t understand the reality of Deep Cove. “To me it sucks to live here. We don’t feel like we have any ownership in the place where my parents raised three boys.”

A year after the District of North Vancouver brought in new rules to control the volume of visitor traffic into Deep Cove, some businesses feel as if little has changed. New parking restrictions and a ban on commercial tour busses were supposed to rein in the crowds that visit Deep Cove and Quarry Rock on sunny summer weekends but there is doubt how effective the changes were.

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Transportation: the lost DNV Committee

Published: The Global Canadian  (pdf)
June 9, 2018
750 words

DNVThe single biggest issue for many District of North Vancouver residents is traffic. Any discussion about local politics quickly turns to complaints about the two overcrowded bridges, the inevitable impact of increased population density, and the near legendary “gridlock” on Lynn Valley Road.

As we speak the District and Province are spending millions of dollars to build new traffic interchanges at the the bottom of the Cut, Translink is planning to add a new B-Line bus from Phibbs Exchange to Dundarave, and traffic patterns, bike lanes, and sidewalks are being changed around each of the new “Town Centres.” But if transportation is such a critical subject, why has the District disbanded their Transportation Consultation Committee? The one committee that allowed ordinary residents to work directly with District transportation planners? Continue reading “Transportation: the lost DNV Committee”